Weightlifting — Technique and Strength Together
Weightlifting is an ancient Olympic sport and has been part of the modern Olympic program since 1896. Athletes perform two main lifts — the snatch and the clean and jerk.
Weightlifting requires not just strength but precise technique, speed, and coordination — incorrect technique carries a high risk of injury.
Find a weightlifting trainer on MyTrener.ge who will teach you correct technique from the ground up.
