My Method — Individual Training Program

ტრენერი: გიორგი ქართველიშვილი
25 July 2026
გიორგი ქართველიშვილი

My Method: How I Build an Individual Training Program

I've been working as a personal trainer for 7 years, and over that time I've learned one thing for certain: no two clients are alike — so no two programs should be either. At our first meeting I always start with a full assessment: physical condition, past injuries, sports background, and most importantly, the specific goal — whether that's building muscle, losing weight, or improving overall fitness. From there I build a periodized plan where the load increases gradually, giving the body time to adapt and recover. I pay special attention to correct technique — it's the foundation not just for results, but for injury prevention. Finally, I always tie the training program to nutrition guidance, since a large part of the outcome depends on what you eat. My goal is for every client to not just reach their target, but to walk away with knowledge and habits that stay with them for life.