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  • 18 July 2026

Why Regular Exercise Is the Foundation of Good Health

Why Regular Exercise Is the Foundation of Good Health
Regular physical activity is vital not only for physical shape but also for psychological wellbeing. Studies show that at least 150 minutes of moderate-intensity exercise per week reduces the risk of cardiovascular disease, obesity and stress. During exercise the body releases endorphins — hormones that improve mood and reduce anxiety. In addition, systematic exercise strengthens the immune system, improves sleep quality and raises energy levels in everyday life. It's important to start gradually and choose an activity you enjoy — whether it's running, swimming, yoga or weightlifting. With the help of a professional trainer you can build an individual program that matches your level and goals, which also significantly reduces the risk of injury. On MyTrener.ge you'll find specialists in various fields who will help you safely and effectively start or continue your sports journey.

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