CrossFit — High-Intensity Functional Training

CrossFit was founded by Greg Glassman in 2000 — a high-intensity functional training system combining balance, strength, endurance, and speed. Workouts change daily (WOD — Workout of the Day) and are done in groups, which keeps motivation and competitive spirit high. Find a certified CrossFit trainer on MyTrener.ge and start training with correct technique, reducing the risk of injury.