HYROX is an international fitness competition that combines running and functional workouts, testing strength, endurance, speed, and mental resilience. *Nikoloz Toklikishvili, a professional trainer w...
An important event has taken place in the Georgian sports and fitness industry: MyTrener.ge, Georgia’s leading sports platform, and First Fitness Academy (FFA), the country’s first accredi...
In the list of sports names in Georgia, we often think of great, famous figures first. But there are also athletes whose achievements are no less impressive, although we hear much less about them. One...
There are few athletes in the world who embody physical strength as much as Levan Saginashvili. He is called the "Georgian Hulk", and this is no coincidence - the athlete with a height of 19...
Every new day in sports is a fresh challenge, but there are moments that take you to an entirely new level. I am proud to share that I have received an official invitation and am preparing for one of...
Choosing a personal trainer is one of the most important decisions on the way to your fitness goals. First, pay attention to the trainer's qualifications and experience — how long they have...
Regular physical activity is vital not only for physical shape but also for psychological wellbeing. Studies show that at least 150 minutes of moderate-intensity exercise per week reduces the risk of...
A nutritionist is a specialist who builds a nutrition plan based on your individual needs — whether that's weight loss, muscle gain, or general health improvement. Without a proper nutrition...
When starting your fitness journey, one of the first questions is β where should you train, at a gym or at home? Both options have their advantages. A gym offers professional equipment, support from e...
Weight control means not just losing weight but maintaining the result afterward — often the hardest part. Lasting results require a balance of nutrition, training, and sleep, not temporary stri...
Achieving any fitness goal β whether building muscle, losing weight or improving endurance β is impossible without proper nutrition. Training creates the stimulus for the body to change, while nutriti...
Pilates was developed by German fitness specialist Joseph Pilates in the early 20th century, originally called "Contrology." The method focuses on core muscles, breathing, and controlled mov...
